Wednesday, February 27, 2013

Gluten-Free Fuel: blueberry, pinion, blue corn pancakes.

A good meal to start the day is just as important as keeping a well lubed chain for a successful ride.
Pancakes for people who don't like pancakes.
These pancakes are a surefire way to carbload and add a smile to your face.
This is my top secret recipe refined to perfection. 

1/2 cup Pamela's Gluten Free Pancake Mix
1/2 cup  Blue Corn Meal
3/4 cup water
1 tablespoon vegetable oil
1 egg
1/3 cup pine nuts
1/2 cup blueberries


Toast pine nuts to a deep mahogany

Chop up the blueberries with a sharp knife

Mix dry ingredients

Mix in oil, egg, and water into dry ingredients
Mix blueberries and pine nuts into batter
Heat your cast iron skillet just above medium.
 Cook to a golen brown.

Butter and grade B maple syrup are highly recommend.
Pair with your favorite combination of eggs, veggies,  and breakfast beer.


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